Fermented Foods,  Recipes

Simple Fermented “Pickled” Beets Recipe with Garlic & Dill

Have you jumped on the home ferment bandwagon yet? If not, this easy fermented beet recipe is a perfect place to start! Fermentation is an excellent way to preserve vegetables when needed, or to simply create a super-healthy, probiotic-rich snack. On the other hand, if you’re already an experienced ferment-aholic, you definitely need fermented beets in your repertoire! In addition to our dilly radish recipe, these fermented beets are a go-to favorite – stocked regularly in our refrigerator.


Follow the simple step-by-step directions below and learn how to make fermented “pickled” beets. They aren’t pickled in the traditional sense because there is no vinegar in this recipe, but the result is somewhat similar! Instead, a simple salt brine and natural beneficial bacteria transform raw beets into a safely preserved lacto-fermented delight. The finished fermented beets are crunchy, delicious, the perfect combination of tangy and sweet, and add a beautiful pop of color to any meal!



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INGREDIENTS & SUPPLIES 


  • A fermenting vessel – Some folks use ceramic crocks, but many modern homesteaders and foodies these days simply use mason jars of varying sizes. For smaller batches, use a pint or quart jar. For larger batches, we use these half-gallon mason jars.

  • Fermenting lid or air lock device – The use of a lid made for the fermentation process is ideal, which makes the job much easier and pretty foolproof, though a regular jar lid can be used with a few tweaks. Examples of fermenting lids include an all-in-one device like a Kraut Source lid, or the use of a combination of items like a glass or ceramic weight along with another type of air lock lid. A further discussion of their reasoning and use will follow in the directions section below.

  • Organic Beets – As many needed to fill your ferment vessel of choice. We found that a half-gallon jar takes just under 3 pounds of beets (about a dozen small-medium beets), and a quart size fits half of that. Personally, I prefer fermenting red beets or chioggia beets. We honestly have never tried using golden beets! If you do, be sure to report back! Yes, it is important to use ORGANIC produce whenever your are fermenting!

  • Salt – Sea salt or kosher pickling salt. Do not use iodized table salt! It messes with the flavor and process. We love this Celtic sea salt for our ferments.

  • Filtered water

  • Fresh Dill – 1 bunch

  • Garlic – I recommend 1 to 2 fresh cloves per quart jar

  • Optional: Peppercorns, chili peppers, or red chili flakes




DIRECTIONS


1) Clean Supplies

You want to make sure all of your supplies are clean. No, they don’t need to be insanely clean or “sterile”. You actually never want to use bleach (or even soap) on your fermenting tools! The residual could stick around and really make things taste “off”. We spray ours with plain white vinegar, and then rinse well with hot water. That’s it. I do the same with my hands.


2) Prep the Beets

Wash your beets, cut off the hard stem portion, and peel away the skin. Then, cut them into your desired size. We like to cut our beets into bite-size slices or chunks – about the size of a quarter, but twice as thick. Alternatively, you could cut them into long “sticks” – like carrot sticks. Or, leave them in larger round slices. It all depends on how you intend to use them!

Since we most often use our fermented beets as a salad topping, creating bite-sized pieces from the start is most convenient. Also, please note that large chunks of raw beet will remain more firm and tough post-fermentation, while thinner cuts will soften nicely – but still retain a nice crisp texture!


A wooden cutting board is covered in red beets, half of the board is taken up by bite sized chunks of beets while the other half contains whole beets that have been peeled. Next to the board lays a few sprigs of dill, a couple cloves of garlic, and a teaspoon measuring spoon full of multi colored peppercorns.


3) Add Seasonings of Choice

In the bottom of your chosen fermenting vessel, add some washed fresh sprigs of dill. I suggest this simple “seasoning” at minimum. As long as you don’t dislike dill, it provides a very mild and delicious addition! The amount of fresh dill doesn’t need to be precise. I put a small handful in the bottom of the jar, and another few sprigs in when I am halfway through filling the jar with beets.  

We also usually add a couple cloves of fresh garlic and about a dozen peppercorns at the bottom of the jar. If you don’t like dill or garlic, you can totally skip either and keep it super simple! Or if you loooove garlic, you can add more. Personally, we have found that fermented garlic can overpower the flavor of everything else if you go too heavy. We find about 1-2 cloves of garlic in a quart jar, and 3-4 cloves per half-gallon jar is our sweet spot. (These were massive cloves, so we added only 2 in this half-gallon.)

You can also get creative here and go beyond what this basic recipe is calling for. For example, add a sprinkle of celery seed or mustard seeds, a chunk of fresh ginger or turmeric, a dash of red chili flakes, or even a whole hot chili pepper or two – if you want some heat!

That’s the beauty of fermenting. The options for experimentation and creativity are endless. Keep in mind that flavors usually mellow out when fermented too. For example, hot chilis will become much less spicy than when eaten raw or even cooked once they’re fermented. 


4) Pack the Jar

Once you have your chosen seasonings at the bottom, start adding chopped beets to the jar. When fermenting, it’s best to try and fit as many veggies in the jar as possible. If you’re going through this process, you might as well maximize the amount of cultured food you get out of it in the end! This will also reduce the amount of brine needed, and the amount of air that can get trapped inside. Therefore, don’t just lightly toss them in there. Pack them in tightly! 

I usually fill half the jar with the sliced veggies, then add another little layer of dill and a clove of garlic about halfway through, then continue layering with more beets until the jar is totally full. 


A four way image collage, the first image is a birds eye view of the inside of a half gallon mason jar that contains sprigs of dill, a couple cloves of garlic, and peppercorns. The second image shows the same birds eye view after beets have been added on top of the dill, garlic, and peppercorns, until the jar is halfway full. The third image shows the jar from the side half full after more dill and garlic have been placed on top of the beets. The fourth image shows the side of the jar after it has been filled to the brim with beets. You can see a layer of green dill in the bottom of the jar and halfway up the jar, sandwiched in between beet chunks. Sprigs of dill and cloves of garlic are scattered around the area around the jar.


5) Make a Brine

The standard brine ratio for fermented vegetables is 1 tablespoon of sea salt or kosher salt per 2 cups of filtered water. With a fully-packed jar of veggies, we have found that 2 cups of brine is adequate per quart jar. Scale up or down as needed, e.g. 4 cups of water and 2 tbsp salt for this half-gallon batch.

On the stovetop, heat a pot with filtered water to just warm enough to dissolve the salt. You do not want to add hot brine to your ferment, but lukewarm is okay. Too much heat will kill the beneficial bacteria (lactobacillus) needed to safely ferment your beets!

Once cooled to room temperature or lukewarm, slowly pour the brine into the jar until the beets are completely covered. Pockets of air are likely trapped in there, so carefully give the jar a little tap and wiggle to help release them, and top off with more brine as it settles into the voids.


6) Add a Weight

This is an important step in fermenting foods! The beet pieces need to stay submerged below the brine level. If they’re allowed to float or be in contact with air, mold can develop! 

The stainless steel all-in-one Kraut Source fermentation lids we use have a flat plate and spring inside that help to easily accomplish this, acting as a weight to keep everything down. Another option is to use a ceramic or glass weight made for fermenting. Some people get resourceful and use other clean items that fit inside their vessel, like a boiled rock or smaller glass jar. 


Helpful tip:
Even if you use a weight or Kraut Source device, sometimes pieces of chopped radish can still slip around them. To keep the floaters at bay, we often use a large leaf of cabbage, collard green, or other hearty green to make a “cap”. This is placed on top of the veggies, below the weight, and keeps them trapped below. It should also be submerged as much as possible. The Kraut Source does a great job keeping floaters down in pint and quart size jars, but we usually add a “cabbage cap” to the larger half-gallon batches. 


7) Cover

Next, the jar or container of fermenting beets needs to be covered with a tight fitting lid. The use of an air-lock lid made for fermenting is preferable. Aid lock lids allow for the release of any excess air and carbon dioxide that is produced during fermentation, without allowing new air or anything else to come in.

This is one reason why we really love the Kraut Source lids! They not only have a weight that keeps everything submerged, but also have a little moat on top that you fill with water, thus creating an air lock. However, there are a lot of other mason jar fermentation lids out there too! Here are some silicone nipple types. These would need to be used in conjunction with a weight of some sort, like these glass ones.

If you do not have an air lock lid, you can try using a regular mason jar lid. Screw it on tightly, and then make sure to quickly “burp” your jars every few days to release the built up carbon dioxide. Sometimes this works, though I have heard mixed reviews. I suppose they do make air-lock lids for a reason…


A four way image collage, the first image shows a half gallon mason jar full of beets, layered with dill and garlic. The jar has a stainless steel canning funnel on top of it and a stream of brine is flowing through the funnel, into the jar. The second image shows a hand holding a leafy green, below the green, lies the jar, cloves of garlic and sprigs of dill. The third image shows a hand holding a stainless steel Kraut Source device lid above the jar. The  fourth image shows the jar with the Kraut Source lid on top of it. Part of the lid that creates an air lock is being used to pour water into the moat of the lid.
A half gallon mason jar full of beets, garlic and dill full of brine is sitting with a Kraut Source lid device secured on top. There are cloves of garlic and sprigs of dill scattered around the area surrounding the jar. The beets are bright red and vibrant in color, the light is casting a reflection on the jar itself.


8) Ferment

Once it’s all put together, let your dilly beet concoction sit out at room temperature for 7-14 days to do its thang. The total time depends on your personal flavor preference, and the temperature of your house. We let most of our ferments go for about 10-14 days.

Warmer conditions will ferment things more quickly, and cooler does just the opposite. The ideal fermentation temperature is around 70 to 75 degrees Fahrenheit. If it is summer time and your house is warmer than this, try to find a slightly cooler location for your vessel to hang out. Too hot of conditions can encourage the development of white Kahm yeast. It is not dangerous, but rather stinky and off-putting.   


Notes during fermentation:

While they are fermenting, you will notice the beets start to undergo change. The lactobacillus is working away to convert the starches in the food into lactic acid, which preserves it. In the process, carbon dioxide is formed, so you’ll probably see some bubbling activity in there! If red beets were used, the brine will turn very red and also get a tad cloudy, which is totally normal! Fermented foods can often give off a bit of a funky odor, but taste better than they smell!

If you are using a Kraut Source lid, keep an eye on its little water-filled moat, making sure it always has some clean water in there. Refill with water if needed. Also, carefully remove the top cap of the lid and press the spring down to remove more air halfway through fermentation.

Our vessels usually overflow from the lid for the first several days of fermentation. Be forewarned that yours may do the same! So we always set the jars on a plate or in a bowl to catch the overflow. Once that initial burst of activity subsides (about 5 days later), the moat can dry up and you’ll want to add more water into it.


A close up image of a half gallon mason jar full of fermented beets and carrots. The jar is sitting on a white ceramic plate and the ferment vessel has overflowed slightly onto the plate, leaving a bright pink to dark purple circular stain around the jar.
This was a combination of beets and carrots. Look at that crazy overflow color! I suggest keeping your fermentation crock or jar in a plate or bowl to catch the overflow.


9) Refrigerate

When the time is up, remove the air-lock lid, replace it with a regular lid, and move your finished fermented beets to the fridge. Because of the acidity of fermented foods, standard mason jar lids have the tendency to rust. To avoid this, we store our finished ferments with either these stainless steel lids or these BPA-free plastic ones.

These fermented beets are good for several months in the fridge, if not longer. We have enjoyed some ferments almost a year after they were made – though we always eat them up quicker than that!


10) Enjoy!

Now it is time to feed your belly with probiotic-rich home-fermented food! We love to use these fermented beets as a salad topping, or on top of sautéed veggies, brown rice, or madras curry lentils. They could also be used on sandwiches, like a pickle on an hor d’oeuvre plate with cheese and crackers, or just snacked on plain! 

Don’t throw out that brine either! The liquid is also chock full of probiotics and beneficial enzymes, just waiting to make your belly happy. Did you know they actually sell leftover ferment brine, marketed as “gut shots”, at natural food stores? And they aren’t cheap! We like to drizzle some on top of salads with olive oil as a dressing, or even take little shots of it straight! 


A birds eye view of the top of a jar that contains fermented beets and carrots. A spoon is resting over the top of the open jar and the spoon is full of chunks of fermented beet and carrot. The vegetables and ferment brine have turned a blood red to purple color due to the beets leaching some of their color.


Ready to ferment?


Go make some insanely healthy, tasty fermented beets of your own. If you are new to fermenting, do not be nervous! If you follow these steps, it is really quite difficult to “mess up”. In all our years fermenting, we have NEVER had mold or anything dangerous form in a fermenting vessel.


Curious to learn more about why fermented foods are so great for your health? Check out this article that talks all about the health benefits of fermented foods! And if you enjoy this recipe, you’ll probably also love these too:


Please feel free to ask questions, leave a review, or just say hi in the comments below! Thanks for tuning in.


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5 from 4 votes

Simple Fermented “Pickled” Beets with Garlic & Dill

Follow this simple tutorial to learn how to make fermented “pickled” beets. Fermentation is an excellent way to preserve vegetables when needed, or to simply create a super-healthy, probiotic-rich snack. The finished fermented beets are delicious, crisp, tangy, and add a beautiful pop of color to any meal!
Prep Time20 mins
Fermentation Time10 d
Course: Fermented Foods, Preserved Food, Side Dish, Snack
Keyword: Beets, Fermented, Fermented Beets, Lactofermentation, Pickled Beets
Servings: 1 quart

Equipment

  • Fermenting vessel, such as a mason jar (pint, quart, or half-gallon)
  • An all-in-one fermentation lid, or fermenting weights and an air lock device 

Ingredients

  • 1.5 pounds organic beets (for a quart jar batch) OR just under 3 pounds for a half-gallon jar
  • 1 tbsp kosher or pickling sea salt (not iodized table salt) per 2 cups of water used
  • 2 cups filtered water (per quart jar)
  • 1 bunch fresh dill
  • 1-2 cloves fresh garlic, peeled and lightly crushed (per quart jar)
  • Optional: black peppercorns, red chili flakes, fresh hot chili peppers – if you like it spicy!

Instructions

  • Wash and peel the beets. Cut away the tough portion near the stem.
  • Cut beets into desired size and shape (bite size chunks, sticks, slices, etc.) Thinner pieces make for more tender (but still crisp!) finished fermented beets. Large chunks may remain more tough.
  • In a clean jar or ferment vessel, place a few sprigs of washed fresh dill and a clove of garlic in the bottom of the container. Add optional pinch of peppercorns or chili flakes.
  • Next, pack the chopped beets into the container until halfway full – minimizing empty air space as you go.
  • Add another small handful of dill and clove of garlic.
  • Continue adding the chopped beets until the container is full.
  • On the stovetop on low heat, combine the called-for salt and filtered water to create a salt water brine. Heat only until salt dissolves. Do not add hot brine to the beets! Allow to cool to room temperature/lukewarm as needed.
  • Pour the brine into the ferment vessel or jar until the beets are fully submerged. Carefully tap and wiggle the jar side to side to release any trapped air pockets.
  • Next put a Kraut Source lid, or other fermentation weight and air lock lid on top of the jar.
  • Allow the beets to sit at room temperature to ferment for Fahrenheit for 7 to 14 days. The ideal fermentation temperature is between 70 and 75 degrees.
  • If you are using a Kraut Source lid, watch the air-lock water "moat" in the lid to ensure it doesn't dry up. Refill with water if needed. Also, carefully remove the top cap of the lid and press the spring down to remove more air halfway through fermentation. Keep the container on a plate to catch overflowing brine.
  • When the time is up, remove air lock lid and weights, cover the container with a standard lid, and store the finished fermented vegetables in the refrigerator.
  • Use within several months, or possibly up to a year! As long as they aren't moldy or obviously putrid, they're still good!



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4 Comments

  • Glenn

    5 stars
    Hi
    I love beets, but have stayed away the last few years as I’ve transitioned to a low carb high fat (LCHF) diet.
    I’m making these fermented beets right now with the Krautsource. Do you have any idea what the fermenting procedure does to the carbohydrate values?

    • DeannaCat

      Hey there! I don’t know exactly how much it reduces it, but it does! Like with kombucha for example, you start with a high sugar sweetened tea – but the beneficial bacteria and yeast feed on the sugar and convert it into acetic acid (lactic acid for fermented foods) and probiotics (reducing the pH and making it safe to store longer term) – and results in a much less sweet end product. They can eat through nearly all the sugar in kombucha by the end! Food is slightly different since it is in chunks rather than fluid, but I can only assume at least a portion is reduced during those chemical reactions. I hope that helps!

  • Brittany

    5 stars
    I LOVE fermenting foods, but I haven’t tried beets alone before. These pictures made me want to jump right in. This recipe is awesome, and I can’t wait to try it out! Thank you for sharing!

  • Lacey Daniels

    I’ve never liked beets… but I also never liked radishes until I made your fermented dilly radish recipe, so I’ll have to give this one a shot too!

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