Why Sourdough is Healthier Than Other Bread (& Has Less Gluten)
The rumors are true! Naturally-leavened sourdough bread is significantly healthier than regular non-fermented white or whole wheat bread. It is more nutritious, easier to digest, and even contains less gluten. Come learn why!
How to Ferment Chicken Feed for Better Hen Health & Eggs
Fermenting chicken feed is an easy and inexpensive way to improve the nutritional value of your chickens food, leading to overall better health - and quality of eggs! It takes very little supplies and time to do. Come learn how!
Super Green Sauerkraut Recipe w/ Garlic, Turmeric & Ginger
Bok choy, kale, tat soi, mustard greens, cabbage, collards... you name it! Use any combination of hardy leafy greens in this nutritious, delicious, and easy fermented green sauerkraut recipe. Invite some daikon radishes or carrots to the party too.
7 Clever Ways to Use Sour Kombucha Vinegar
Uh oh. Did you forget about your kombucha brew again? Has it gone from perfectly tangy and sweet, to something far too tart to drink? Been there, done that. But don't throw it out! Read along to learn about seven handy…
Simple Fermented “Pickled” Beets Recipe with Garlic & Dill
Follow this simple tutorial to learn how to make fermented “pickled” beets. Fermentation is an excellent way to preserve vegetables when needed, or to simply create a super-healthy, probiotic-rich snack. The finished fermented beets are delicious, crisp, tangy, and add a…
Sweet & Spicy Pepper Fermented Hot Sauce Recipe
This is not your ordinary hot sauce! The lacto-fermentation process transforms the sharp, hot, often overpowering flavor of chili peppers into something far more mild, complex, flavorful, tangy and tasty! Making fermented hot sauce is also great way to preserve peppers,…
The 18 Best Seasonal Homemade Kombucha Flavors for Second Ferment
Are you looking for a splash of inspiration and new delicious flavors for your homemade kombucha? Look no further! Here are our top favorite seasonal kombucha flavors. Choosing fresh, ripe, in-season fruit and veggies provides maximum flavor, sweetness, nutritional value, and…
Probiotic-Packed “Pickled” Fermented Dilly Green Beans
Come learn one way to preserve beans - by making tangy, crunchy fermented dilly green beans! They are easy to make, downright delicious, and loaded with millions of healthy probiotics, antioxidants, and enzymes to support a healthy digestive system.