Why Sourdough is Healthier Than Other Bread (& Has Less Gluten)
The rumors are true! Naturally-leavened sourdough bread is significantly healthier than regular non-fermented white or whole wheat bread. It is more nutritious, easier to digest, and even contains less gluten. Come learn why!
How to Ferment Chicken Feed for Better Hen Health & Eggs
Fermenting chicken feed is an easy and inexpensive way to improve the nutritional value of your chickens food, leading to overall better health - and quality of eggs! It takes very little supplies and time to do. Come learn how!
Super Green Sauerkraut Recipe w/ Garlic, Turmeric & Ginger
Bok choy, kale, tat soi, mustard greens, cabbage, collards... you name it! Use any combination of hardy leafy greens in this nutritious, delicious, and easy fermented green sauerkraut recipe. Invite some daikon radishes or carrots to the party too.
Simple Fermented “Pickled” Beets Recipe with Garlic & Dill
Follow this simple tutorial to learn how to make fermented “pickled” beets. Fermentation is an excellent way to preserve vegetables when needed, or to simply create a super-healthy, probiotic-rich snack. The finished fermented beets are delicious, crisp, tangy, and add a…
Sweet & Spicy Pepper Fermented Hot Sauce Recipe
This is not your ordinary hot sauce! The lacto-fermentation process transforms the sharp, hot, often overpowering flavor of chili peppers into something far more mild, complex, flavorful, tangy and tasty! Making fermented hot sauce is also great way to preserve peppers,…
Probiotic-Packed “Pickled” Fermented Dilly Green Beans
Come learn one way to preserve beans - by making tangy, crunchy fermented dilly green beans! They are easy to make, downright delicious, and loaded with millions of healthy probiotics, antioxidants, and enzymes to support a healthy digestive system.
Preserving Apples: How to Make Homemade Apple Cider Vinegar
Apple cider vinegar is simple to make at home! It is an excellent way to preserve an abundance of apples, or a zero-waste solution to use up apple scraps. Come learn the process of turning apples or scraps into fermented, probiotic-rich,…
Simple Fermented Carrots “Pickle” Recipe
Follow along to learn how to make quick-and-easy fermented carrot "pickles". They're tasty, tangy, and crunchy - perfect for snacking, on top of salads, and more! Rather than preserving them with vinegar, the process of lacto-fermenting carrots provides a similar end…