Natural Health
Welcome to the Natural Health section. Here you will find everything from recipes for healing elixirs and teas, to informative posts and the science behind the health benefits of various foods. Non-toxic household and personal care remedies will also be included. I truly believe in the healing power of plants, and their ability to lessen our dependency on chemical products and medications!
Why Sourdough is Healthier Than Other Bread (& Has Less Gluten)
The rumors are true! Naturally-leavened sourdough bread is significantly healthier than standard non-fermented bread. It is more nutritious, easier to digest, and even contains less gluten. Come learn why!
How to Choose Quality CBD Oil: 6 Things to Look For
Hemp-derived CBD holds the potential to help with dozens of health issues, yet not all CBD oil is created equal! Come learn 6 key things to look for as you choose a CBD oil - including quality, potency, testing, types and…
H&C Yoga + Meditation Music Playlist
Please enjoy this collection of our favorite soothing and uplifting songs - perfect for yoga, meditation, or simply peaceful background music while you work or hang out. It is time to relax, breathe deep, and chill out... you deserve it!
What is CBD 101: Uses, Health Benefits, & Precautions of Hemp
Are you curious about CBD, but aren't sure where to start? Read along for an easy-to-understand and comprehensive summary of legal hemp CBD, including what it is, how it works in the body, the numerous health benefits it can provide, and…
How to Make Homemade Lavender Salve to Soothe Skin & Nerves
Learn how to make highly-healing lavender salve with this easy step-by-step tutorial. We’ll also explore the various uses and health benefits of lavender salve - including for rashes, burns, bites, acne, eczema, stress, anxiety, and more!
How to Make Homemade Lavender Oil & 9 Ways to Use It
Come learn how to easily make homemade lavender-infused oil, the natural health benefits it provides, and plenty ideas for how to use it. Lavender oil smells amazing, and can soothe anxiety, insomnia, rashes, sunburn, swelling, eczema, acne, bug bites, scars, and…
Harvesting Fresh Lavender: How to Harvest, Prune & Dry Lavender Flowers
Harvesting and drying lavender is easy to do, and promotes even more blooms! Come learn exactly how to harvest lavender flowers, and several ways to dry and use them. Bouquets, sachets, and salve - oh my! We'll also cover how to…
How to Make Homemade Calendula Salve for Healthy Skin
Come learn how to make ultra-healing homemade calendula salve. It is easy to do, and requires very few steps and ingredients. Use calendula salve to moisturize dry skin, reduce inflammation, soothe irritation, eczema, burns, scars, rashes, and more!
