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How to Make Homemade Elderberry Syrup (Immune Health & Allergy Relief)
Do you need a little extra help fighting off cold and flu bugs? You’re in luck! I have a natural and delicious solution for you to try: Elderberry Syrup! Elderberries are known to boost immunity to prevent illness, and also promote…
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The Health Benefits of Fermented Foods, Explained
Fermented foods are trending, hard! Sauerkraut, kombucha, yogurt, apple cider vinegar, kimchi, kefir, and sourdough, Oh My! But do you know WHY they're so great for you? Come learn more about fermentation including 7 amazing health benefits of consuming fermented foods,…
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How to Make Fire Cider for Immune Health
This all-natural spunky and tangy tonic can help you stay healthy during the winter and cold season. Chock-full of potent plant ingredients, Fire Cider is recognized to either prevent or shorten the duration of cold and flu symptoms. Follow these easy step-by-step instructions to…
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Essential Omega-3 Fatty Acids for Vegan and Vegetarians
We all need omegas for optimal health, but not all omega-3 fatty acids are created equal. If you are vegetarian, vegan, or otherwise follow a mostly plant-based diet, you need algae in your life. This post will discuss the types of…
