Natural Health
Welcome to the Natural Health section. Here you will find everything from recipes for healing elixirs and teas, to informative posts and the science behind the health benefits of various foods. Non-toxic household and personal care remedies will also be included. I truly believe in the healing power of plants, and their ability to lessen our dependency on chemical products and medications!
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How to Make a Homemade Rice Heating Pad (or Cold Pack) in 6 Easy Steps
Do you have sore muscles, kinks, and cramps? I know I often do, especially after a long day in the garden! Come learn how to make a simple, natural rice heating pad in 6 easy steps! It can also be used…
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All About Calendula: How to Grow, Harvest, Dry, & Use Calendula Flowers
Come learn all about calendula, including how to grow, harvest, dry, and use it. In addition to providing a beautiful burst of sunshine in the garden, you may be surprised to learn what expansive natural healing properties it has! Calendula is…
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How to Grow & Use Aloe Vera: In the Garden & Beyond
Discover the healing properties of aloe vera, how to grow it, along with ways to use it in the garden to feed and support the health of other plants. Learn how to make a fresh aloe vera soil drench and foliar…
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How to Make Homemade Elderberry Syrup (Immune Health & Allergy Relief)
Do you need a little extra help fighting off cold and flu bugs? You’re in luck! I have a natural and delicious solution for you to try: Elderberry Syrup! Elderberries are known to boost immunity to prevent illness, and also promote…
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The Health Benefits of Fermented Foods, Explained
Fermented foods are trending, hard! Sauerkraut, kombucha, yogurt, apple cider vinegar, kimchi, kefir, and sourdough, Oh My! But do you know WHY they're so great for you? Come learn more about fermentation including 7 amazing health benefits of consuming fermented foods,…
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How to Make Fire Cider for Immune Health
This all-natural spunky and tangy tonic can help you stay healthy during the winter and cold season. Chock-full of potent plant ingredients, Fire Cider is recognized to either prevent or shorten the duration of cold and flu symptoms. Follow these easy step-by-step instructions to…
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Essential Omega-3 Fatty Acids for Vegan and Vegetarians
We all need omegas for optimal health, but not all omega-3 fatty acids are created equal. If you are vegetarian, vegan, or otherwise follow a mostly plant-based diet, you need algae in your life. This post will discuss the types of…
